Health & fitness plays an important role in your personal well being. Being physically active can help you lead a healthier and happier life.
Infographics
Web Resources
- 7 expert tips for improving flexibility Learn from three experts in this article how you can improve your flexibility, as well as why it’s important for your overall health and well-being.
- Active Health by Sports Singapore Learn more about the different ways you can get started on your journey with Active Health to get better health.
- Active SG by Sports Singapore Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities.
- BBC Health News articles on health and fitness from BBC.
- Exercise and physical fitness from National Library of Medicine US Links to many articles on health & fitness from the web.
- Fitness basics by Mayo Clinic This article covers basic fitness tips to a healthy body.
- Health Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
- Health & fitness guide by WebMD In this guide by WebMD, you can find resources that match your exercise needs at every fitness level.
- Health Hub by Singapore Health Promotion Board Articles on healthy living.
- How to improve your fitness Being active can help you to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility, or just feel good.
Videos
LinkedIn Learning Videos- Login
LinkedIn Learning - provides access to bite-sized video tutorials covering the areas of architecture, business strategy, cloud computing, digital marketing, design, data analysis, communication, leadership, Microsoft Office and others.
Steps to access LinkedIn Learning
1. Login
| NP | NYP | SP | TP |
| Login here | Login here | Login here | Login here |
2. Click 'Continue without LinkedIn' on the Welcome page.
3. Click 'Do not connect my account'
ONLINE VIDEO COURSE - How to use LinkedIn Learning
MOBILE ACCESS GUIDE - LinkedIn Mobile App | iOS | Android & Tablet
LinkedIn Video
LinkedIn Learning Videos
- Being healthy and well In this video, learn how to apply strategies for aligning your daily life with your health and wellness goals.
- Make time to exercise In this video, learn how to make time for exercise to achieve health & fitness.
- Stay healthy In this video, learn how good sleep, nutrition, and exercise habits make it easier to accomplish more in a work setting.
Resource Guides
- JPL Resource Guide - Wellness - Health & Fitness Resources on health & fitness from the resource guide on Wellness - Health & Fitness.