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Mindfulness: Exercises
a guide to information resources on mindfulness
Overview Page
Introduction
Apps
Audios
Exercises
Music
Talks
5-Minute Meditation You Can Do Anywhere
by Goodful
How to Practice Mindfulness
by Psych Hub
Breathing Meditation
by UCLA Mindful Awareness Research
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
by Calm
Morning MeditOcean — A Guided Meditation with the Jellies
by Monterey Bay Aquarium
exercise 8
20 Minute Mindfulness Meditation for Being Present
by Mindful Movement
Morning MeditOcean — A Guided Meditation with the Open Sea
by Monterey Bay Aquarium
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